Beating Yourself Up
Hello lovelies, I wanted to write this as an encouragement to any of you who may be going through a rough time. Are you blaming yourself for something or feeling disappointed in yourself? Stop beating yourself up. I have personally experienced this mainly with anxiety and panic attacks. The time between my first panic attack and my second was probably around two months. In that time I was glad that nothing of the sort had happened again, and I had hope that it wouldn't happen again. After my second panic attack, I basically hit rock bottom. I was disappointed in myself that I let it happen again. I felt like I had to start all over again and didn't have any hope that I could be better in the long term. I was anxious and sad for a long time afterwards and was constantly on edge, waiting for another panic attack to strike. I blamed myself and I beat myself up about it. It wasn't until I sought help that this idea of beating myself up was conquered. I realised that ...